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South Africa / Cape Town 2025 / Individual Open · Women / Season 8 (2025/26)

Sharlot Magana

RSA W 30-34 n = 431
Finish · net time
4:02:26
+2:20:15 v median 1:42:11
Course +2:02 v season average ±0:52 · 203 athletes
Women
431/431
30-34
89/89
Field beaten
0%

The race, in three figures

Field beaten
1%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+1:11
v median
423/431
Rank
Biggest loss
80m Burpee Broad Jump
+33:39
v median
430/431
Rank

The race, in words

4:02:26 at Cape Town 2025 put Sharlot Magana 431st of 431 women in the Open division.

If there was time left out there, it was on the burpee broad jumps, 33:39 behind the median. The race faded late: the second half went 9:08 worse against the middle of the field than the first. The roxzone cost time: 12:34, behind 94% of the field.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 2:02.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:39
    Running 1 6:11
    v median +2:02
    1000m SkiErg 6:28
    v median +1:11
  2. Block 02 18:24
    Running 2 9:51
    v median +3:46
    50m Sled Push 8:33
    v median +5:36
  3. Block 03 23:21
    Running 3 10:21
    v median +3:55
    50m Sled Pull 13:00
    v median +6:33
  4. Block 04 54:28
    Running 4 13:40
    v median +7:08
    80m Burpee Broad Jump 40:48
    v median +33:39
  5. Block 05 20:18
    Running 5 12:57
    v median +6:10
    1000m Row 7:21
    v median +1:39
  6. Block 06 16:35
    Running 6 12:44
    v median +6:13
    200m Farmers Carry 3:51
    v median +1:37
  7. Block 07 36:01
    Running 7 13:09
    v median +6:41
    100m Sandbag Lunges 22:52
    v median +17:29
  8. Block 08 48:16
    Running 8 15:45
    v median +8:26
    Wall Balls 32:31
    v median +25:18

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
1:00
0:08 0:52
B2 · 50m Sled Push
1:06
0:08 0:58
B3 · 50m Sled Pull
1:32
0:25 1:07
B4 · 80m Burpee Broad Jump
2:48
1:06 1:42
B5 · 1000m Row
1:13
0:42 0:31
B6 · 200m Farmers Carry
2:06
1:29 0:37
B7 · 100m Sandbag Lunges
2:48
1:17 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

30:00 30:00 1:00:00 1:30:00 2:00:00 2:30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↓ Field ahead 2:20:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:20:30 behind

Elsewhere

The board

Individual Open · Women at Cape Town 2025

See this race on page 9
Source Unofficial
Event
Cape Town 2025
Division
HYROX
Contest
H_LR3MS4JIC31
Measured against
Women · n = 431