The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Retha Conradie & Hannelie Orsmond crossed the line in 1:31:08: 302nd of 723 women's teams, faster than 58% of the field.
The runs carried this race: faster than 71% of the field over the eight kilometres, against 45% on the stations. Nowhere gained more than the wall balls: 0:32 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:09Running 1 6:18v median +1:32
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Block 02 7:38Running 2 5:48v median −0:52
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Block 03 10:56Running 3 5:58v median −0:55
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Block 04 11:02Running 4 5:57v median −0:58
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Block 05 12:02Running 5 6:25v median −0:39
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Block 06 8:25Running 6 6:17v median −0:41
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Block 07 10:28Running 7 6:09v median −0:49
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Block 08 11:13Running 8 6:50v median −0:50
Roxzone, per block
Approach · Exit 8:23
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.