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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Mary Nyatsvimbo & Thando Msimang — Cape Town 2025

Mary Nyatsvimbo Thando Msimang
W 40-44 n = 723
Finish · net time
1:31:31
−3:07 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
306/723
40-44
44/109
Field beaten
58%

The race, in three figures

Field beaten
54%
Runs
72%
Stations
Biggest gain
50m Sled Pull
−1:13
v median
37/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:28
v median
474/723
Rank

The race, in words

1:31:31 at Cape Town 2025 put Mary Nyatsvimbo & Thando Msimang 306th of 723 women's teams in the Doubles Open division, ahead of 58% of the field.

The sled pull was the standout, 1:13 quicker than the median and 37th of 723. The race faded late: the second half went 2:40 worse against the middle of the field than the first.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:58
    Running 1 4:24
    v median −0:22
    1000m SkiErg 4:34
    v median −0:15
  2. Block 02 10:06
    Running 2 8:17
    v median +1:37
    50m Sled Push 1:49
    v median +0:02
  3. Block 03 9:24
    Running 3 5:57
    v median −0:56
    50m Sled Pull 3:27
    v median −1:13
  4. Block 04 11:32
    Running 4 6:25
    v median −0:30
    80m Burpee Broad Jump 5:07
    v median +0:28
  5. Block 05 11:52
    Running 5 6:20
    v median −0:44
    1000m Row 5:32
    v median +0:08
  6. Block 06 8:05
    Running 6 6:23
    v median −0:35
    200m Farmers Carry 1:42
    v median −0:08
  7. Block 07 9:53
    Running 7 6:33
    v median −0:25
    100m Sandbag Lunges 3:20
    v median −0:31
  8. Block 08 13:34
    Running 8 9:27
    v median +1:47
    Wall Balls 4:07
    v median −0:48

Roxzone, per block

Approach · Exit 8:16

B1 · 1000m SkiErg
0:16
0:05 0:11
B2 · 50m Sled Push
0:39
0:05 0:34
B3 · 50m Sled Pull
0:56
0:13 0:43
B4 · 80m Burpee Broad Jump
1:07
0:52 0:15
B5 · 1000m Row
1:13
0:33 0:40
B6 · 200m Farmers Carry
2:00
1:18 0:42
B7 · 100m Sandbag Lunges
2:05
1:11 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:56 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723