Minca Rossouw & Sheruté Janse van Rensburg — Cape Town

The race, in three figures

Field beaten

66%

Runs

46%

Stations

Biggest gain

200m Farmers Carry

−0:10

v median

186/723

Rank

Biggest loss

50m Sled Pull

+0:25

v median

471/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:48

Running 1 4:45

358/723
v median −0:01

1000m SkiErg 5:03

527/723
v median +0:14
Block 02 8:58

Running 2 6:54

411/723
v median +0:14

50m Sled Push 2:04

547/723
v median +0:17
Block 03 11:47

Running 3 6:42

316/723
v median −0:11

50m Sled Pull 5:05

471/723
v median +0:25
Block 04 11:01

Running 4 6:24

239/723
v median −0:31

80m Burpee Broad Jump 4:37

351/723
v median −0:02
Block 05 12:02

Running 5 6:17

173/723
v median −0:47

1000m Row 5:45

536/723
v median +0:21
Block 06 7:46

Running 6 6:06

156/723
v median −0:52

200m Farmers Carry 1:40

186/723
v median −0:10
Block 07 10:33

Running 7 6:32

261/723
v median −0:26

100m Sandbag Lunges 4:01

412/723
v median +0:10
Block 08 11:51

Running 8 7:04

254/723
v median −0:36

Wall Balls 4:47

324/723
v median −0:08

Where the race went

Run total: 50:41
Stations: 33:02
Roxzone: 8:07
Best run lap: 6:06

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:07

B1 · 1000m SkiErg

0:47

0:05 0:42

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

0:58

0:15 0:43

B4 · 80m Burpee Broad Jump

1:02

0:37 0:25

B5 · 1000m Row

1:54

1:20 0:34

B6 · 200m Farmers Carry

1:32

1:04 0:28

B7 · 100m Sandbag Lunges

1:07

0:49 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:41 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723