Mianka Robberts & Ilani Serfontein — Cape Town

The race, in three figures

Field beaten

49%

Runs

71%

Stations

Biggest gain

100m Sandbag Lunges

−0:56

v median

64/723

Rank

Biggest loss

Wall Balls

+1:00

v median

537/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:28

Running 1 6:57

634/723
v median +2:11

1000m SkiErg 4:31

133/723
v median −0:18
Block 02 8:08

Running 2 6:45

382/723
v median +0:05

50m Sled Push 1:23

34/723
v median −0:24
Block 03 11:12

Running 3 6:59

380/723
v median +0:06

50m Sled Pull 4:13

217/723
v median −0:27
Block 04 11:14

Running 4 6:56

365/723
v median +0:01

80m Burpee Broad Jump 4:18

268/723
v median −0:21
Block 05 11:46

Running 5 6:57

329/723
v median −0:07

1000m Row 4:49

52/723
v median −0:35
Block 06 8:16

Running 6 6:36

277/723
v median −0:22

200m Farmers Carry 1:40

187/723
v median −0:10
Block 07 9:33

Running 7 6:38

293/723
v median −0:20

100m Sandbag Lunges 2:55

64/723
v median −0:56
Block 08 13:01

Running 8 7:06

263/723
v median −0:34

Wall Balls 5:55

537/723
v median +1:00

Where the race went

Run total: 54:51
Stations: 29:44
Roxzone: 7:25
Best run lap: 6:36

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:25

B1 · 1000m SkiErg

0:44

0:05 0:39

B2 · 50m Sled Push

0:36

0:06 0:30

B3 · 50m Sled Pull

1:27

0:14 1:13

B4 · 80m Burpee Broad Jump

1:08

0:44 0:24

B5 · 1000m Row

1:30

0:18 1:12

B6 · 200m Farmers Carry

1:09

0:49 0:20

B7 · 100m Sandbag Lunges

0:50

0:41 0:09

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:33 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723