Salma Bhadella & Dhyana Rana — Cape Town

The race, in three figures

Field beaten

65%

Runs

44%

Stations

Biggest gain

100m Sandbag Lunges

−0:10

v median

289/723

Rank

Biggest loss

1000m Row

+0:52

v median

656/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:02

Running 1 4:17

212/723
v median −0:29

1000m SkiErg 4:45

313/723
v median −0:04
Block 02 8:02

Running 2 6:14

259/723
v median −0:26

50m Sled Push 1:48

359/723
v median +0:01
Block 03 11:01

Running 3 6:30

269/723
v median −0:23

50m Sled Pull 4:31

315/723
v median −0:09
Block 04 11:11

Running 4 6:36

286/723
v median −0:19

80m Burpee Broad Jump 4:35

341/723
v median −0:04
Block 05 12:59

Running 5 6:43

278/723
v median −0:21

1000m Row 6:16

656/723
v median +0:52
Block 06 8:52

Running 6 6:40

296/723
v median −0:18

200m Farmers Carry 2:12

641/723
v median +0:22
Block 07 10:14

Running 7 6:33

268/723
v median −0:25

100m Sandbag Lunges 3:41

289/723
v median −0:10
Block 08 13:01

Running 8 7:35

347/723
v median −0:05

Wall Balls 5:26

461/723
v median +0:31

Where the race went

Run total: 51:04
Stations: 33:14
Roxzone: 7:45
Best run lap: 6:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

0:41

0:05 0:36

B2 · 50m Sled Push

0:51

0:07 0:44

B3 · 50m Sled Pull

1:07

0:22 0:45

B4 · 80m Burpee Broad Jump

1:21

0:59 0:22

B5 · 1000m Row

1:07

0:37 0:30

B6 · 200m Farmers Carry

1:23

0:57 0:26

B7 · 100m Sandbag Lunges

1:13

0:58 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:30 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723