Skip to content

Salma Bhadella & Dhyana Rana — Cape Town 2025

W 30-34 n = 723
Finish · net time
1:31:57
−2:41 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
315/723
30-34
70/159
Field beaten
56%

The race, in three figures

Field beaten
65%
Runs
44%
Stations
Biggest gain
100m Sandbag Lunges
−0:10
v median
289/723
Rank
Biggest loss
1000m Row
+0:52
v median
656/723
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Salma Bhadella & Dhyana Rana crossed the line in 1:31:57: 315th of 723 women's teams, faster than 56% of the field.

The runs carried this race: faster than 65% of the field over the eight kilometres, against 44% on the stations. If there was time left out there, it was on the row, 0:52 behind the median. A harder second half: 2:30 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:17
    v median −0:29
    v median −0:04
  2. Block 02 8:02
    Running 2 6:14
    v median −0:26
    v median +0:01
  3. Block 03 11:01
    Running 3 6:30
    v median −0:23
    v median −0:09
  4. Block 04 11:11
    Running 4 6:36
    v median −0:19
    v median −0:04
  5. Block 05 12:59
    Running 5 6:43
    v median −0:21
    1000m Row 6:16
    v median +0:52
  6. Block 06 8:52
    Running 6 6:40
    v median −0:18
    v median +0:22
  7. Block 07 10:14
    Running 7 6:33
    v median −0:25
    v median −0:10
  8. Block 08 13:01
    Running 8 7:35
    v median −0:05
    Wall Balls 5:26
    v median +0:31

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg
0:41
0:05 0:36
B2 · 50m Sled Push
0:51
0:07 0:44
B3 · 50m Sled Pull
1:07
0:22 0:45
B4 · 80m Burpee Broad Jump
1:21
0:59 0:22
B5 · 1000m Row
1:07
0:37 0:30
B6 · 200m Farmers Carry
1:23
0:57 0:26
B7 · 100m Sandbag Lunges
1:13
0:58 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:30 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723