Kate Young & Katy Lund — Cape Town

The race, in three figures

Field beaten

64%

Runs

45%

Stations

Biggest gain

80m Burpee Broad Jump

−0:15

v median

290/723

Rank

Biggest loss

50m Sled Pull

+1:04

v median

613/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:25

Running 1 4:35

308/723
v median −0:11

1000m SkiErg 4:50

368/723
v median +0:01
Block 02 8:03

Running 2 6:18

275/723
v median −0:22

50m Sled Push 1:45

319/723
v median −0:02
Block 03 12:17

Running 3 6:33

285/723
v median −0:20

50m Sled Pull 5:44

613/723
v median +1:04
Block 04 10:57

Running 4 6:33

276/723
v median −0:22

80m Burpee Broad Jump 4:24

290/723
v median −0:15
Block 05 12:02

Running 5 6:40

267/723
v median −0:24

1000m Row 5:22

350/723
v median −0:02
Block 06 8:33

Running 6 6:39

293/723
v median −0:19

200m Farmers Carry 1:54

420/723
v median +0:04
Block 07 10:30

Running 7 6:35

276/723
v median −0:23

100m Sandbag Lunges 3:55

387/723
v median +0:04
Block 08 12:33

Running 8 7:18

301/723
v median −0:22

Wall Balls 5:15

437/723
v median +0:20

Where the race went

Run total: 51:08
Stations: 33:09
Roxzone: 7:46
Best run lap: 6:18

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:46

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:38

0:04 0:34

B3 · 50m Sled Pull

1:01

0:15 0:46

B4 · 80m Burpee Broad Jump

1:14

0:53 0:21

B5 · 1000m Row

0:53

0:21 0:32

B6 · 200m Farmers Carry

1:47

1:22 0:25

B7 · 100m Sandbag Lunges

1:29

1:17 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:28 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723