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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Shanna Swart & Sane Gouws — Cape Town

W 30-34 n = 723
Finish · net time
1:31:59
−2:39 v median 1:34:38
Women
317/723
30-34
71/159
Field beaten
56%

The race, in three figures

Field beaten
50%
Runs
67%
Stations
Biggest gain
50m Sled Pull
−0:33
v median
190/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:08
v median
398/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:01
    Running 1 4:13
    v median −0:33
    1000m SkiErg 4:48
    v median −0:01
  2. Block 02 8:08
    Running 2 6:38
    v median −0:02
    50m Sled Push 1:30
    v median −0:17
  3. Block 03 10:56
    Running 3 6:49
    v median −0:04
    50m Sled Pull 4:07
    v median −0:33
  4. Block 04 11:50
    Running 4 7:03
    v median +0:08
    80m Burpee Broad Jump 4:47
    v median +0:08
  5. Block 05 12:45
    Running 5 7:28
    v median +0:24
    1000m Row 5:17
    v median −0:07
  6. Block 06 9:07
    Running 6 7:21
    v median +0:23
    200m Farmers Carry 1:46
    v median −0:04
  7. Block 07 10:38
    Running 7 7:04
    v median +0:06
    100m Sandbag Lunges 3:34
    v median −0:17
  8. Block 08 12:23
    Running 8 7:57
    v median +0:17
    Wall Balls 4:26
    v median −0:29

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:56
0:15 0:41
B4 · 80m Burpee Broad Jump
0:58
0:41 0:17
B5 · 1000m Row
0:56
0:29 0:27
B6 · 200m Farmers Carry
1:34
1:10 0:24
B7 · 100m Sandbag Lunges
1:27
1:07 0:20
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:28 ahead
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723