The race, in three figures
The race, in words
1:32:10 at Cape Town 2025 put Carolyn Missing & Erica Pierce 318th of 723 women's teams in the Doubles Open division, ahead of 56% of the field.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 35% on the stations. Nowhere gained more than the sled pull: 0:30 on the median. If there was time left out there, it was on the burpee broad jumps, 1:24 behind the median.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:48v median +0:02
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Block 02 8:20Running 2 6:36v median −0:04
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Block 03 10:47Running 3 6:37v median −0:16
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Block 04 12:40Running 4 6:37v median −0:18
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Block 05 12:33Running 5 6:41v median −0:23
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Block 06 8:19Running 6 6:39v median −0:19
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Block 07 11:24Running 7 6:43v median −0:15
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Block 08 12:38Running 8 7:00v median −0:40
Roxzone, per block
Approach · Exit 5:56
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.