The race, in three figures
The race, in words
In the Doubles Open division at Cape Town 2025, Kelly van Rooyen & Inge Van Der Merwe crossed the line in 1:32:31: 326th of 723 women's teams, faster than 55% of the field.
The sandbag lunges were the standout, 0:45 quicker than the median and 112th of 723. Stronger after halfway: 9:44 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 4:01v median −0:45
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Block 02 10:31Running 2 8:46v median +2:06
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Block 03 13:33Running 3 8:50v median +1:57
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Block 04 13:00Running 4 8:44v median +1:49
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Block 05 12:10Running 5 6:51v median −0:13
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Block 06 7:36Running 6 5:52v median −1:06
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Block 07 9:02Running 7 5:56v median −1:02
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Block 08 10:50Running 8 6:29v median −1:11
Roxzone, per block
Approach · Exit 6:46
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.