Dzunani Mashele & Sarah Adendorff — Cape Town

The race, in three figures

Field beaten

62%

Runs

47%

Stations

Biggest gain

100m Sandbag Lunges

−0:16

v median

255/723

Rank

Biggest loss

Wall Balls

+0:50

v median

514/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 4:31

288/723
v median −0:15

1000m SkiErg 4:56

452/723
v median +0:07
Block 02 8:16

Running 2 6:26

309/723
v median −0:14

50m Sled Push 1:50

386/723
v median +0:03
Block 03 11:48

Running 3 6:55

367/723
v median +0:02

50m Sled Pull 4:53

418/723
v median +0:13
Block 04 11:08

Running 4 6:28

256/723
v median −0:27

80m Burpee Broad Jump 4:40

365/723
v median +0:01
Block 05 12:08

Running 5 6:46

286/723
v median −0:18

1000m Row 5:22

346/723
v median −0:02
Block 06 8:41

Running 6 6:51

334/723
v median −0:07

200m Farmers Carry 1:50

349/723
v median +0:00
Block 07 10:13

Running 7 6:38

295/723
v median −0:20

100m Sandbag Lunges 3:35

255/723
v median −0:16
Block 08 12:55

Running 8 7:10

282/723
v median −0:30

Wall Balls 5:45

514/723
v median +0:50

Where the race went

Run total: 51:40
Stations: 32:51
Roxzone: 8:06
Best run lap: 6:26

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg

0:46

0:07 0:39

B2 · 50m Sled Push

0:42

0:07 0:35

B3 · 50m Sled Pull

1:20

0:20 1:00

B4 · 80m Burpee Broad Jump

1:29

0:50 0:39

B5 · 1000m Row

1:11

0:32 0:39

B6 · 200m Farmers Carry

1:20

0:54 0:26

B7 · 100m Sandbag Lunges

1:15

1:03 0:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:56 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723