Jaime Van Rensburg & Olivia Smith — Cape Town

The race, in three figures

Field beaten

45%

Runs

70%

Stations

Biggest gain

100m Sandbag Lunges

−0:41

v median

128/723

Rank

Biggest loss

200m Farmers Carry

+0:14

v median

576/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:45

Running 1 4:14

189/723
v median −0:32

1000m SkiErg 4:31

131/723
v median −0:18
Block 02 8:27

Running 2 6:28

317/723
v median −0:12

50m Sled Push 1:59

487/723
v median +0:12
Block 03 11:22

Running 3 6:57

372/723
v median +0:04

50m Sled Pull 4:25

284/723
v median −0:15
Block 04 12:13

Running 4 7:42

505/723
v median +0:47

80m Burpee Broad Jump 4:31

323/723
v median −0:08
Block 05 12:33

Running 5 7:37

448/723
v median +0:33

1000m Row 4:56

99/723
v median −0:28
Block 06 9:39

Running 6 7:35

475/723
v median +0:37

200m Farmers Carry 2:04

576/723
v median +0:14
Block 07 10:56

Running 7 7:46

496/723
v median +0:48

100m Sandbag Lunges 3:10

128/723
v median −0:41
Block 08 12:08

Running 8 7:53

397/723
v median +0:13

Wall Balls 4:15

181/723
v median −0:40

Where the race went

Run total: 56:09
Stations: 29:51
Roxzone: 6:41
Best run lap: 6:28

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:41

B1 · 1000m SkiErg

0:40

0:05 0:35

B2 · 50m Sled Push

0:47

0:04 0:43

B3 · 50m Sled Pull

0:54

0:23 0:31

B4 · 80m Burpee Broad Jump

1:08

0:49 0:19

B5 · 1000m Row

0:47

0:25 0:22

B6 · 200m Farmers Carry

1:20

1:00 0:20

B7 · 100m Sandbag Lunges

1:05

0:52 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:52 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723