Liron Sharon & Sara Kadish — Cape Town

The race, in three figures

Field beaten

58%

Runs

46%

Stations

Biggest gain

80m Burpee Broad Jump

−0:20

v median

272/723

Rank

Biggest loss

50m Sled Pull

+0:44

v median

566/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:27

Running 1 4:29

280/723
v median −0:17

1000m SkiErg 4:58

469/723
v median +0:09
Block 02 8:19

Running 2 6:25

304/723
v median −0:15

50m Sled Push 1:54

433/723
v median +0:07
Block 03 12:12

Running 3 6:48

338/723
v median −0:05

50m Sled Pull 5:24

566/723
v median +0:44
Block 04 11:12

Running 4 6:53

353/723
v median −0:02

80m Burpee Broad Jump 4:19

272/723
v median −0:20
Block 05 12:17

Running 5 6:50

301/723
v median −0:14

1000m Row 5:27

387/723
v median +0:03
Block 06 8:27

Running 6 6:49

327/723
v median −0:09

200m Farmers Carry 1:38

157/723
v median −0:12
Block 07 10:57

Running 7 7:12

404/723
v median +0:14

100m Sandbag Lunges 3:45

319/723
v median −0:06
Block 08 12:49

Running 8 7:19

304/723
v median −0:21

Wall Balls 5:30

473/723
v median +0:35

Where the race went

Run total: 52:41
Stations: 32:55
Roxzone: 7:12
Best run lap: 6:25

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:12

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

0:57

0:06 0:51

B3 · 50m Sled Pull

1:01

0:15 0:46

B4 · 80m Burpee Broad Jump

1:02

0:44 0:18

B5 · 1000m Row

0:52

0:32 0:20

B6 · 200m Farmers Carry

1:41

1:14 0:27

B7 · 100m Sandbag Lunges

0:55

0:45 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:45 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723