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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Dimakatso Sekhoto & Sebongile Seroto — Cape Town 2025

Dimakatso Sekhoto Sebongile Seroto
W 40-44 n = 723
Finish · net time
1:33:18
−1:20 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
336/723
40-44
49/109
Field beaten
54%

The race, in three figures

Field beaten
73%
Runs
22%
Stations
Biggest gain
80m Burpee Broad Jump
−0:02
v median
352/723
Rank
Biggest loss
Wall Balls
+2:02
v median
617/723
Rank

The race, in words

Dimakatso Sekhoto & Sebongile Seroto finished 336th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:33:18, faster than 54% of the field.

The runs carried this race: faster than 73% of the field over the eight kilometres, against 22% on the stations. The wall balls cost the most time: 2:02 slower than the median.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:01
    Running 1 5:00
    v median +0:14
    1000m SkiErg 6:01
    v median +1:12
  2. Block 02 8:06
    Running 2 6:13
    v median −0:27
    50m Sled Push 1:53
    v median +0:06
  3. Block 03 11:49
    Running 3 6:12
    v median −0:41
    50m Sled Pull 5:37
    v median +0:57
  4. Block 04 10:50
    Running 4 6:13
    v median −0:42
    80m Burpee Broad Jump 4:37
    v median −0:02
  5. Block 05 12:03
    Running 5 6:24
    v median −0:40
    1000m Row 5:39
    v median +0:15
  6. Block 06 8:12
    Running 6 6:20
    v median −0:38
    200m Farmers Carry 1:52
    v median +0:02
  7. Block 07 10:43
    Running 7 6:03
    v median −0:55
    100m Sandbag Lunges 4:40
    v median +0:49
  8. Block 08 13:40
    Running 8 6:43
    v median −0:57
    Wall Balls 6:57
    v median +2:02

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
1:05
0:22 0:43
B2 · 50m Sled Push
0:38
0:04 0:34
B3 · 50m Sled Pull
0:59
0:15 0:44
B4 · 80m Burpee Broad Jump
0:55
0:34 0:21
B5 · 1000m Row
0:59
0:18 0:41
B6 · 200m Farmers Carry
1:21
0:57 0:24
B7 · 100m Sandbag Lunges
1:04
0:51 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:09 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 7
Other races by this team
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723