Dimakatso Sekhoto & Sebongile Seroto — Cape Town

The race, in three figures

Field beaten

73%

Runs

22%

Stations

Biggest gain

80m Burpee Broad Jump

−0:02

v median

352/723

Rank

Biggest loss

Wall Balls

+2:02

v median

617/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:01

Running 1 5:00

426/723
v median +0:14

1000m SkiErg 6:01

710/723
v median +1:12
Block 02 8:06

Running 2 6:13

255/723
v median −0:27

50m Sled Push 1:53

424/723
v median +0:06
Block 03 11:49

Running 3 6:12

191/723
v median −0:41

50m Sled Pull 5:37

596/723
v median +0:57
Block 04 10:50

Running 4 6:13

186/723
v median −0:42

80m Burpee Broad Jump 4:37

352/723
v median −0:02
Block 05 12:03

Running 5 6:24

199/723
v median −0:40

1000m Row 5:39

495/723
v median +0:15
Block 06 8:12

Running 6 6:20

212/723
v median −0:38

200m Farmers Carry 1:52

386/723
v median +0:02
Block 07 10:43

Running 7 6:03

148/723
v median −0:55

100m Sandbag Lunges 4:40

565/723
v median +0:49
Block 08 13:40

Running 8 6:43

194/723
v median −0:57

Wall Balls 6:57

617/723
v median +2:02

Where the race went

Run total: 49:05
Stations: 37:16
Roxzone: 7:02
Best run lap: 6:03

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg

1:05

0:22 0:43

B2 · 50m Sled Push

0:38

0:04 0:34

B3 · 50m Sled Pull

0:59

0:15 0:44

B4 · 80m Burpee Broad Jump

0:55

0:34 0:21

B5 · 1000m Row

0:59

0:18 0:41

B6 · 200m Farmers Carry

1:21

0:57 0:24

B7 · 100m Sandbag Lunges

1:04

0:51 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:09 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723