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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Xenia Forrester & Debra Vella — Cape Town 2025

Xenia Forrester Debra Vella
W 40-44 n = 723
Finish · net time
1:33:37
−1:01 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
342/723
40-44
50/109
Field beaten
53%

The race, in three figures

Field beaten
53%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:28
v median
241/723
Rank
Biggest loss
100m Sandbag Lunges
+0:18
v median
446/723
Rank

The race, in words

In the Doubles Open division at Cape Town 2025, Xenia Forrester & Debra Vella crossed the line in 1:33:37: 342nd of 723 women's teams, faster than 53% of the field.

The race faded late: the second half went 3:24 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:22
    v median −0:24
    1000m SkiErg 4:50
    v median +0:01
  2. Block 02 8:22
    Running 2 6:22
    v median −0:18
    50m Sled Push 2:00
    v median +0:13
  3. Block 03 11:45
    Running 3 6:53
    v median +0:00
    50m Sled Pull 4:52
    v median +0:12
  4. Block 04 11:06
    Running 4 6:55
    v median +0:00
    80m Burpee Broad Jump 4:11
    v median −0:28
  5. Block 05 12:38
    Running 5 7:23
    v median +0:19
    1000m Row 5:15
    v median −0:09
  6. Block 06 8:40
    Running 6 6:54
    v median −0:04
    200m Farmers Carry 1:46
    v median −0:04
  7. Block 07 11:27
    Running 7 7:18
    v median +0:20
    100m Sandbag Lunges 4:09
    v median +0:18
  8. Block 08 12:37
    Running 8 7:43
    v median +0:03
    Wall Balls 4:54
    v median −0:01

Roxzone, per block

Approach · Exit 7:58

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:55
0:05 0:50
B3 · 50m Sled Pull
0:45
0:13 0:32
B4 · 80m Burpee Broad Jump
0:55
0:35 0:20
B5 · 1000m Row
1:29
0:54 0:35
B6 · 200m Farmers Carry
1:32
1:04 0:28
B7 · 100m Sandbag Lunges
1:39
1:30 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:50 ahead

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 7
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723