Heyke Lombard & Elize Janse Van Vuuren — Cape Town

The race, in three figures

Field beaten

45%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−1:11

v median

19/723

Rank

Biggest loss

1000m Row

+0:03

v median

397/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:58

Running 1 4:34

301/723
v median −0:12

1000m SkiErg 4:24

77/723
v median −0:25
Block 02 10:34

Running 2 9:03

643/723
v median +2:23

50m Sled Push 1:31

169/723
v median −0:16
Block 03 10:51

Running 3 6:32

280/723
v median −0:21

50m Sled Pull 4:19

248/723
v median −0:21
Block 04 10:36

Running 4 6:44

318/723
v median −0:11

80m Burpee Broad Jump 3:52

157/723
v median −0:47
Block 05 13:08

Running 5 7:41

461/723
v median +0:37

1000m Row 5:27

397/723
v median +0:03
Block 06 8:46

Running 6 6:57

354/723
v median −0:01

200m Farmers Carry 1:49

331/723
v median −0:01
Block 07 9:46

Running 7 7:06

380/723
v median +0:08

100m Sandbag Lunges 2:40

19/723
v median −1:11
Block 08 12:04

Running 8 7:39

358/723
v median −0:01

Wall Balls 4:25

232/723
v median −0:30

Where the race went

Run total: 56:13
Stations: 28:27
Roxzone: 9:22
Best run lap: 6:32

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:22

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

1:15

0:07 1:08

B3 · 50m Sled Pull

1:25

0:23 1:02

B4 · 80m Burpee Broad Jump

1:51

0:58 0:53

B5 · 1000m Row

1:07

0:46 0:21

B6 · 200m Farmers Carry

1:43

1:17 0:26

B7 · 100m Sandbag Lunges

1:15

0:59 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:29 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723