Amiena Diedericks & Kashiefah Glossop — Cape Town

The race, in three figures

Field beaten

47%

Runs

80%

Stations

Biggest gain

100m Sandbag Lunges

−1:13

v median

16/723

Rank

Biggest loss

1000m Row

+0:02

v median

381/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:57

Running 1 4:34

302/723
v median −0:12

1000m SkiErg 4:23

75/723
v median −0:26
Block 02 10:34

Running 2 9:03

644/723
v median +2:23

50m Sled Push 1:31

172/723
v median −0:16
Block 03 10:53

Running 3 6:33

286/723
v median −0:20

50m Sled Pull 4:20

261/723
v median −0:20
Block 04 10:38

Running 4 6:44

319/723
v median −0:11

80m Burpee Broad Jump 3:54

168/723
v median −0:45
Block 05 12:34

Running 5 7:08

374/723
v median +0:04

1000m Row 5:26

381/723
v median +0:02
Block 06 8:45

Running 6 6:57

355/723
v median −0:01

200m Farmers Carry 1:48

326/723
v median −0:02
Block 07 9:44

Running 7 7:06

381/723
v median +0:08

100m Sandbag Lunges 2:38

16/723
v median −1:13
Block 08 12:05

Running 8 7:40

363/723
v median +0:00

Wall Balls 4:25

227/723
v median −0:30

Where the race went

Run total: 55:42
Stations: 28:25
Roxzone: 9:55
Best run lap: 6:33

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg

0:44

0:06 0:38

B2 · 50m Sled Push

1:15

0:07 1:08

B3 · 50m Sled Pull

1:24

0:22 1:02

B4 · 80m Burpee Broad Jump

2:21

0:57 1:24

B5 · 1000m Row

1:09

0:48 0:21

B6 · 200m Farmers Carry

1:44

1:18 0:26

B7 · 100m Sandbag Lunges

1:17

1:01 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:29 ahead

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723