The race, in three figures
The race, in words
Amiena Diedericks & Kashiefah Glossop finished 347th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:33:58, faster than 52% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 47% on the runs. Nowhere gained more than the sandbag lunges: 1:13 on the median. Stronger after halfway: 2:31 better against the middle of the field than before it.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:34v median −0:12
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Block 02 10:34Running 2 9:03v median +2:23
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Block 03 10:53Running 3 6:33v median −0:20
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Block 04 10:38Running 4 6:44v median −0:11
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Block 05 12:34Running 5 7:08v median +0:04
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Block 06 8:45Running 6 6:57v median −0:01
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Block 07 9:44Running 7 7:06v median +0:08
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Block 08 12:05Running 8 7:40v median +0:00
Roxzone, per block
Approach · Exit 9:55
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.