The race, in three figures
The race, in words
1:34:28 at Cape Town 2025 put Tiffany Naude & Chantell Van Niekerk 356th of 723 women's teams in the Doubles Open division, ahead of 51% of the field.
Legs and stations told different stories: 66% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:55 behind the median. Stronger after halfway: 3:03 better against the middle of the field than before it.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:07Running 1 4:58v median +0:12
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Block 02 8:25Running 2 6:33v median −0:07
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Block 03 12:04Running 3 6:44v median −0:09
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Block 04 13:04Running 4 6:30v median −0:25
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Block 05 11:51Running 5 6:38v median −0:26
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Block 06 8:39Running 6 6:27v median −0:31
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Block 07 11:33Running 7 6:19v median −0:39
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Block 08 12:21Running 8 6:34v median −1:06
Roxzone, per block
Approach · Exit 6:32
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.