The race, in three figures
The race, in words
Natalie Dashwood & Ashleigh Preis finished 374th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:35:39.
The runs carried this race: faster than 53% of the field over the eight kilometres, against 32% on the stations. The sandbag lunges cost the most time: 1:14 slower than the median. The race faded late: the second half went 1:22 worse against the middle of the field than the first.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:36Running 1 4:44v median −0:02
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Block 02 8:42Running 2 6:50v median +0:10
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Block 03 11:34Running 3 6:50v median −0:03
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Block 04 12:24Running 4 6:55v median +0:00
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Block 05 12:13Running 5 7:04v median +0:00
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Block 06 9:01Running 6 7:06v median +0:08
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Block 07 12:00Running 7 6:55v median −0:03
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Block 08 13:38Running 8 7:38v median −0:02
Roxzone, per block
Approach · Exit 6:38
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.