Skip to content
Sign in Sign up
South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Alicia Sequeira & Kath Ward — Cape Town 2025

Alicia Sequeira Kath Ward
W 16-24 n = 723
Finish · net time
1:36:02
+1:24 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
381/723
16-24
67/107
Field beaten
47%

The race, in three figures

Field beaten
49%
Runs
38%
Stations
Biggest gain
50m Sled Pull
−0:11
v median
303/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:57
v median
541/723
Rank

The race, in words

Alicia Sequeira & Kath Ward finished 381st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:36:02.

The burpee broad jumps cost the most time: 0:57 slower than the median.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:54
    Running 1 7:00
    v median +2:14
    1000m SkiErg 4:54
    v median +0:05
  2. Block 02 8:24
    Running 2 6:32
    v median −0:08
    50m Sled Push 1:52
    v median +0:05
  3. Block 03 11:08
    Running 3 6:39
    v median −0:14
    50m Sled Pull 4:29
    v median −0:11
  4. Block 04 12:17
    Running 4 6:41
    v median −0:14
    80m Burpee Broad Jump 5:36
    v median +0:57
  5. Block 05 12:10
    Running 5 6:41
    v median −0:23
    1000m Row 5:29
    v median +0:05
  6. Block 06 8:48
    Running 6 6:52
    v median −0:06
    200m Farmers Carry 1:56
    v median +0:06
  7. Block 07 11:31
    Running 7 7:10
    v median +0:12
    100m Sandbag Lunges 4:21
    v median +0:30
  8. Block 08 13:07
    Running 8 7:33
    v median −0:07
    Wall Balls 5:34
    v median +0:39

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:43
0:05 0:38
B2 · 50m Sled Push
0:48
0:06 0:42
B3 · 50m Sled Pull
0:52
0:13 0:39
B4 · 80m Burpee Broad Jump
0:53
0:39 0:14
B5 · 1000m Row
1:03
0:41 0:22
B6 · 200m Farmers Carry
1:29
1:06 0:23
B7 · 100m Sandbag Lunges
1:02
0:51 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:35 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723