The race, in three figures
The race, in words
Bianka Bester & Michelle Isaacs finished 391st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:36:36.
On the burpee broad jumps the field had the edge, by 0:45. Paced to finish: the second half went 3:43 better against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 4:51v median +0:05
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Block 02 8:44Running 2 7:07v median +0:27
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Block 03 13:28Running 3 8:30v median +1:37
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Block 04 12:59Running 4 7:35v median +0:40
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Block 05 12:43Running 5 7:00v median −0:04
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Block 06 9:05Running 6 7:22v median +0:24
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Block 07 10:51Running 7 6:46v median −0:12
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Block 08 12:26Running 8 7:20v median −0:20
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.