Michelle Isaacs & Bianka Bester — Cape Town

The race, in three figures

Field beaten

45%

Runs

43%

Stations

Biggest gain

50m Sled Push

−0:10

v median

202/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:45

v median

510/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:40

Running 1 4:51

385/723
v median +0:05

1000m SkiErg 4:49

354/723
v median +0:00
Block 02 8:44

Running 2 7:07

455/723
v median +0:27

50m Sled Push 1:37

202/723
v median −0:10
Block 03 13:28

Running 3 8:30

597/723
v median +1:37

50m Sled Pull 4:58

439/723
v median +0:18
Block 04 12:59

Running 4 7:35

489/723
v median +0:40

80m Burpee Broad Jump 5:24

510/723
v median +0:45
Block 05 12:43

Running 5 7:00

342/723
v median −0:04

1000m Row 5:43

517/723
v median +0:19
Block 06 9:05

Running 6 7:22

432/723
v median +0:24

200m Farmers Carry 1:43

244/723
v median −0:07
Block 07 10:51

Running 7 6:46

324/723
v median −0:12

100m Sandbag Lunges 4:05

428/723
v median +0:14
Block 08 12:26

Running 8 7:20

308/723
v median −0:20

Wall Balls 5:06

405/723
v median +0:11

Where the race went

Run total: 56:26
Stations: 33:25
Roxzone: 6:50
Best run lap: 6:46

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:50

B1 · 1000m SkiErg

0:48

0:06 0:42

B2 · 50m Sled Push

1:00

0:06 0:54

B3 · 50m Sled Pull

1:08

0:17 0:51

B4 · 80m Burpee Broad Jump

0:58

0:40 0:18

B5 · 1000m Row

0:45

0:21 0:24

B6 · 200m Farmers Carry

1:15

0:50 0:25

B7 · 100m Sandbag Lunges

0:57

0:43 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:09 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723