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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Aimee Girdwood & Katherine Neill — Cape Town 2025

Aimee Girdwood Katherine Neill
W 40-44 n = 723
Finish · net time
1:36:54
+2:16 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
394/723
40-44
57/109
Field beaten
46%

The race, in three figures

Field beaten
52%
Runs
31%
Stations
Biggest gain
200m Farmers Carry
+0:06
v median
473/723
Rank
Biggest loss
Wall Balls
+1:03
v median
542/723
Rank

The race, in words

1:36:54 at Cape Town 2025 put Aimee Girdwood & Katherine Neill 394th of 723 women's teams in the Doubles Open division.

Legs and stations told different stories: 52% of the field beaten on the runs, 31% on the stations. The wall balls cost the most time: 1:03 slower than the median. Paced to finish: the second half went 3:11 better against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 4:51
    v median +0:05
    1000m SkiErg 5:03
    v median +0:14
  2. Block 02 10:52
    Running 2 8:57
    v median +2:17
    50m Sled Push 1:55
    v median +0:08
  3. Block 03 11:34
    Running 3 6:31
    v median −0:22
    50m Sled Pull 5:03
    v median +0:23
  4. Block 04 12:20
    Running 4 7:02
    v median +0:07
    80m Burpee Broad Jump 5:18
    v median +0:39
  5. Block 05 12:08
    Running 5 6:34
    v median −0:30
    1000m Row 5:34
    v median +0:10
  6. Block 06 8:22
    Running 6 6:26
    v median −0:32
    200m Farmers Carry 1:56
    v median +0:06
  7. Block 07 10:54
    Running 7 6:31
    v median −0:27
    100m Sandbag Lunges 4:23
    v median +0:32
  8. Block 08 13:24
    Running 8 7:26
    v median −0:14
    Wall Balls 5:58
    v median +1:03

Roxzone, per block

Approach · Exit 7:34

B1 · 1000m SkiErg
0:19
0:06 0:13
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:52
0:14 0:38
B4 · 80m Burpee Broad Jump
1:51
0:46 1:05
B5 · 1000m Row
1:29
0:25 1:04
B6 · 200m Farmers Carry
1:10
0:49 0:21
B7 · 100m Sandbag Lunges
1:00
0:44 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:27 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 8
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723