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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Ilana Wiese & Melissa Valentine — Cape Town

Ilana Wiese Melissa Valentine
W 35-39 n = 723
Finish · net time
1:36:57
+2:19 v median 1:34:38
Women
396/723
35-39
72/138
Field beaten
45%

The race, in three figures

Field beaten
47%
Runs
46%
Stations
Biggest gain
Wall Balls
−0:16
v median
288/723
Rank
Biggest loss
80m Burpee Broad Jump
+1:07
v median
558/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 4:38
    v median −0:08
    1000m SkiErg 4:36
    v median −0:13
  2. Block 02 8:30
    Running 2 6:44
    v median +0:04
    50m Sled Push 1:46
    v median −0:01
  3. Block 03 11:53
    Running 3 7:07
    v median +0:14
    50m Sled Pull 4:46
    v median +0:06
  4. Block 04 12:49
    Running 4 7:03
    v median +0:08
    80m Burpee Broad Jump 5:46
    v median +1:07
  5. Block 05 12:19
    Running 5 7:06
    v median +0:02
    1000m Row 5:13
    v median −0:11
  6. Block 06 9:04
    Running 6 7:05
    v median +0:07
    200m Farmers Carry 1:59
    v median +0:09
  7. Block 07 12:03
    Running 7 7:47
    v median +0:49
    100m Sandbag Lunges 4:16
    v median +0:25
  8. Block 08 12:49
    Running 8 8:10
    v median +0:30
    Wall Balls 4:39
    v median −0:16

Roxzone, per block

Approach · Exit 8:25

B1 · 1000m SkiErg
0:44
0:06 0:38
B2 · 50m Sled Push
0:48
0:15 0:33
B3 · 50m Sled Pull
1:03
0:24 0:39
B4 · 80m Burpee Broad Jump
1:54
0:59 0:55
B5 · 1000m Row
1:10
0:39 0:31
B6 · 200m Farmers Carry
1:30
1:04 0:26
B7 · 100m Sandbag Lunges
1:16
1:06 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:30
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:30 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723