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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Ruby Epstein & Tyler Lang — Cape Town 2025

Ruby Epstein Tyler Lang
W 16-24 n = 723
Finish · net time
1:37:41
+3:03 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
406/723
16-24
71/107
Field beaten
44%

The race, in three figures

Field beaten
53%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
333/723
Rank
Biggest loss
Wall Balls
+2:55
v median
657/723
Rank

The race, in words

1:37:41 at Cape Town 2025 put Ruby Epstein & Tyler Lang 406th of 723 women's teams in the Doubles Open division.

Legs and stations told different stories: 53% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 2:55 slower than the median. A harder second half: 5:34 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:59
    Running 1 4:07
    v median −0:39
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 8:34
    Running 2 6:45
    v median +0:05
    50m Sled Push 1:49
    v median +0:02
  3. Block 03 11:55
    Running 3 6:51
    v median −0:02
    50m Sled Pull 5:04
    v median +0:24
  4. Block 04 11:52
    Running 4 7:01
    v median +0:06
    80m Burpee Broad Jump 4:51
    v median +0:12
  5. Block 05 13:07
    Running 5 7:23
    v median +0:19
    1000m Row 5:44
    v median +0:20
  6. Block 06 8:51
    Running 6 7:02
    v median +0:04
    200m Farmers Carry 1:49
    v median −0:01
  7. Block 07 12:06
    Running 7 7:14
    v median +0:16
    100m Sandbag Lunges 4:52
    v median +1:01
  8. Block 08 15:22
    Running 8 7:32
    v median −0:08
    Wall Balls 7:50
    v median +2:55

Roxzone, per block

Approach · Exit 7:02

B1 · 1000m SkiErg
0:40
0:05 0:35
B2 · 50m Sled Push
0:48
0:05 0:43
B3 · 50m Sled Pull
0:50
0:15 0:35
B4 · 80m Burpee Broad Jump
0:58
0:37 0:21
B5 · 1000m Row
1:31
0:18 1:13
B6 · 200m Farmers Carry
1:18
0:51 0:27
B7 · 100m Sandbag Lunges
0:58
0:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 3:14 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723