The race, in three figures
The race, in words
Nobuhle Kheswa & Bianca Olivier finished 411th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:38:16.
Nowhere gained more than the burpee broad jumps: 0:35 on the median. Paced to finish: the second half went 1:19 better against the middle of the field than the first.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:09Running 1 4:16v median −0:30
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Block 02 10:26Running 2 8:49v median +2:09
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Block 03 14:08Running 3 9:20v median +2:27
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Block 04 10:47Running 4 6:43v median −0:12
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Block 05 12:29Running 5 6:54v median −0:10
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Block 06 8:07Running 6 6:37v median −0:21
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Block 07 10:56Running 7 7:01v median +0:03
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Block 08 14:15Running 8 8:57v median +1:17
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.