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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Bokang Mpeta & Wawa Nkosi — Cape Town 2025

Bokang Mpeta Wawa Nkosi
W 30-34 n = 723
Finish · net time
1:38:20
+3:42 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
412/723
30-34
82/159
Field beaten
43%

The race, in three figures

Field beaten
52%
Runs
24%
Stations
Biggest gain
200m Farmers Carry
+0:02
v median
388/723
Rank
Biggest loss
50m Sled Push
+1:16
v median
713/723
Rank

The race, in words

1:38:20 at Cape Town 2025 put Bokang Mpeta & Wawa Nkosi 412th of 723 women's teams in the Doubles Open division.

The runs carried this race: faster than 52% of the field over the eight kilometres, against 24% on the stations. On the sled push the field had the edge, by 1:16.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:58
    v median −0:48
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 12:01
    Running 2 8:58
    v median +2:18
    50m Sled Push 3:03
    v median +1:16
  3. Block 03 11:46
    Running 3 6:18
    v median −0:35
    50m Sled Pull 5:28
    v median +0:48
  4. Block 04 11:35
    Running 4 6:27
    v median −0:28
    80m Burpee Broad Jump 5:08
    v median +0:29
  5. Block 05 12:46
    Running 5 7:01
    v median −0:03
    1000m Row 5:45
    v median +0:21
  6. Block 06 8:59
    Running 6 7:07
    v median +0:09
    200m Farmers Carry 1:52
    v median +0:02
  7. Block 07 11:35
    Running 7 6:53
    v median −0:05
    100m Sandbag Lunges 4:42
    v median +0:51
  8. Block 08 12:57
    Running 8 7:23
    v median −0:17
    Wall Balls 5:34
    v median +0:39

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:42
0:08 0:34
B2 · 50m Sled Push
0:53
0:15 0:38
B3 · 50m Sled Pull
1:13
0:19 0:54
B4 · 80m Burpee Broad Jump
1:03
0:39 0:24
B5 · 1000m Row
0:47
0:24 0:23
B6 · 200m Farmers Carry
1:55
1:29 0:26
B7 · 100m Sandbag Lunges
1:24
1:05 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:53 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723