Amy Whittaker & Ana-Paula Campher — Cape Town

The race, in three figures

Field beaten

44%

Runs

53%

Stations

Biggest gain

Wall Balls

−0:27

v median

241/723

Rank

Biggest loss

50m Sled Pull

+0:15

v median

425/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:36

Running 1 6:38

612/723
v median +1:52

1000m SkiErg 4:58

466/723
v median +0:09
Block 02 8:27

Running 2 6:43

375/723
v median +0:03

50m Sled Push 1:44

301/723
v median −0:03
Block 03 12:12

Running 3 7:17

438/723
v median +0:24

50m Sled Pull 4:55

425/723
v median +0:15
Block 04 12:10

Running 4 7:23

453/723
v median +0:28

80m Burpee Broad Jump 4:47

400/723
v median +0:08
Block 05 12:40

Running 5 7:17

393/723
v median +0:13

1000m Row 5:23

352/723
v median −0:01
Block 06 8:39

Running 6 6:58

359/723
v median +0:00

200m Farmers Carry 1:41

200/723
v median −0:09
Block 07 10:53

Running 7 6:52

341/723
v median −0:06

100m Sandbag Lunges 4:01

408/723
v median +0:10
Block 08 11:52

Running 8 7:24

318/723
v median −0:16

Wall Balls 4:28

241/723
v median −0:27

Where the race went

Run total: 56:29
Stations: 31:57
Roxzone: 10:05
Best run lap: 6:43

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:05

B1 · 1000m SkiErg

1:10

0:25 0:45

B2 · 50m Sled Push

1:11

0:08 1:03

B3 · 50m Sled Pull

1:06

0:16 0:50

B4 · 80m Burpee Broad Jump

2:21

1:00 1:21

B5 · 1000m Row

1:14

0:23 0:51

B6 · 200m Farmers Carry

1:47

1:15 0:32

B7 · 100m Sandbag Lunges

1:16

0:59 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:00 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723