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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Ntsikakazi Mxenge & Nande Macingwane — Cape Town 2025

Ntsikakazi Mxenge Nande Macingwane
W 35-39 n = 723
Finish · net time
1:38:28
+3:50 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
414/723
35-39
77/138
Field beaten
43%

The race, in three figures

Field beaten
43%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
207/723
Rank
Biggest loss
Wall Balls
+2:59
v median
662/723
Rank

The race, in words

1:38:28 at Cape Town 2025 put Ntsikakazi Mxenge & Nande Macingwane 414th of 723 women's teams in the Doubles Open division.

The burpee broad jumps were the standout, 0:36 quicker than the median and 207th of 723. The wall balls cost the most time: 2:59 slower than the median. The race faded late: the second half went 6:57 worse against the middle of the field than the first.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 4:39
    v median −0:07
    1000m SkiErg 4:59
    v median +0:10
  2. Block 02 8:19
    Running 2 6:45
    v median +0:05
    50m Sled Push 1:34
    v median −0:13
  3. Block 03 11:53
    Running 3 7:05
    v median +0:12
    50m Sled Pull 4:48
    v median +0:08
  4. Block 04 10:56
    Running 4 6:53
    v median −0:02
    80m Burpee Broad Jump 4:03
    v median −0:36
  5. Block 05 12:45
    Running 5 7:13
    v median +0:09
    1000m Row 5:32
    v median +0:08
  6. Block 06 9:20
    Running 6 7:17
    v median +0:19
    200m Farmers Carry 2:03
    v median +0:13
  7. Block 07 11:36
    Running 7 7:45
    v median +0:47
    100m Sandbag Lunges 3:51
    v median +0:00
  8. Block 08 17:12
    Running 8 9:18
    v median +1:38
    Wall Balls 7:54
    v median +2:59

Roxzone, per block

Approach · Exit 6:57

B1 · 1000m SkiErg
0:46
0:06 0:40
B2 · 50m Sled Push
0:44
0:06 0:38
B3 · 50m Sled Pull
0:59
0:16 0:43
B4 · 80m Burpee Broad Jump
1:04
0:40 0:24
B5 · 1000m Row
0:57
0:22 0:35
B6 · 200m Farmers Carry
1:23
1:01 0:22
B7 · 100m Sandbag Lunges
1:06
0:52 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:01 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723