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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Dakalo Muthelo & Lada Smyshliaeva — Cape Town 2025

Dakalo Muthelo Lada Smyshliaeva
W 30-34 n = 723
Finish · net time
1:38:39
+4:01 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
417/723
30-34
84/159
Field beaten
42%

The race, in three figures

Field beaten
43%
Runs
36%
Stations
Biggest gain
80m Burpee Broad Jump
−0:03
v median
345/723
Rank
Biggest loss
100m Sandbag Lunges
+0:54
v median
583/723
Rank

The race, in words

Dakalo Muthelo & Lada Smyshliaeva finished 417th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:38:39.

The sandbag lunges cost the most time: 0:54 slower than the median.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:34
    Running 1 6:42
    v median +1:56
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 8:44
    Running 2 6:25
    v median −0:15
    50m Sled Push 2:19
    v median +0:32
  3. Block 03 11:55
    Running 3 6:47
    v median −0:06
    50m Sled Pull 5:08
    v median +0:28
  4. Block 04 11:55
    Running 4 7:19
    v median +0:24
    80m Burpee Broad Jump 4:36
    v median −0:03
  5. Block 05 12:50
    Running 5 7:01
    v median −0:03
    1000m Row 5:49
    v median +0:25
  6. Block 06 9:23
    Running 6 7:21
    v median +0:23
    200m Farmers Carry 2:02
    v median +0:12
  7. Block 07 12:19
    Running 7 7:34
    v median +0:36
    100m Sandbag Lunges 4:45
    v median +0:54
  8. Block 08 12:44
    Running 8 7:46
    v median +0:06
    Wall Balls 4:58
    v median +0:03

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
1:00
0:09 0:51
B3 · 50m Sled Pull
1:12
0:16 0:56
B4 · 80m Burpee Broad Jump
1:05
0:49 0:16
B5 · 1000m Row
0:56
0:23 0:33
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
1:10
0:53 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:12 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723