Casey Gray & Dhonaye Everts — Cape Town

The race, in three figures

Field beaten

36%

Runs

57%

Stations

Biggest gain

50m Sled Pull

−0:28

v median

213/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:23

v median

457/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:43

Running 1 4:58

415/723
v median +0:12

1000m SkiErg 4:45

312/723
v median −0:04
Block 02 8:43

Running 2 7:05

449/723
v median +0:25

50m Sled Push 1:38

216/723
v median −0:09
Block 03 11:29

Running 3 7:17

440/723
v median +0:24

50m Sled Pull 4:12

213/723
v median −0:28
Block 04 12:15

Running 4 7:13

425/723
v median +0:18

80m Burpee Broad Jump 5:02

457/723
v median +0:23
Block 05 12:30

Running 5 7:21

403/723
v median +0:17

1000m Row 5:09

217/723
v median −0:15
Block 06 9:29

Running 6 7:49

498/723
v median +0:51

200m Farmers Carry 1:40

173/723
v median −0:10
Block 07 11:51

Running 7 7:38

474/723
v median +0:40

100m Sandbag Lunges 4:13

464/723
v median +0:22
Block 08 14:56

Running 8 10:03

614/723
v median +2:23

Wall Balls 4:53

353/723
v median −0:02

Where the race went

Run total: 59:20
Stations: 31:32
Roxzone: 8:02
Best run lap: 7:05

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:02

B1 · 1000m SkiErg

0:42

0:05 0:37

B2 · 50m Sled Push

0:50

0:06 0:44

B3 · 50m Sled Pull

1:02

0:16 0:46

B4 · 80m Burpee Broad Jump

1:07

0:41 0:26

B5 · 1000m Row

1:30

0:22 1:08

B6 · 200m Farmers Carry

1:42

1:10 0:32

B7 · 100m Sandbag Lunges

1:08

0:49 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:24 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723