Sisanda Golomba & Tina Muringathuparambil — Cape Town

The race, in three figures

Field beaten

54%

Runs

21%

Stations

Biggest gain

50m Sled Push

+0:00

v median

350/723

Rank

Biggest loss

Wall Balls

+2:48

v median

650/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:40

Running 1 6:39

613/723
v median +1:53

1000m SkiErg 5:01

509/723
v median +0:12
Block 02 7:53

Running 2 6:06

225/723
v median −0:34

50m Sled Push 1:47

350/723
v median +0:00
Block 03 11:21

Running 3 6:18

220/723
v median −0:35

50m Sled Pull 5:03

463/723
v median +0:23
Block 04 11:55

Running 4 6:30

265/723
v median −0:25

80m Burpee Broad Jump 5:25

516/723
v median +0:46
Block 05 12:48

Running 5 6:52

313/723
v median −0:12

1000m Row 5:56

596/723
v median +0:32
Block 06 8:55

Running 6 7:05

385/723
v median +0:07

200m Farmers Carry 1:50

347/723
v median +0:00
Block 07 11:03

Running 7 6:27

238/723
v median −0:31

100m Sandbag Lunges 4:36

558/723
v median +0:45
Block 08 15:23

Running 8 7:40

365/723
v median +0:00

Wall Balls 7:43

650/723
v median +2:48

Where the race went

Run total: 53:33
Stations: 37:21
Roxzone: 8:06
Best run lap: 6:06

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg

1:02

0:05 0:57

B2 · 50m Sled Push

0:46

0:06 0:40

B3 · 50m Sled Pull

0:59

0:18 0:41

B4 · 80m Burpee Broad Jump

1:20

0:56 0:24

B5 · 1000m Row

0:46

0:20 0:26

B6 · 200m Farmers Carry

1:56

1:23 0:33

B7 · 100m Sandbag Lunges

1:18

1:08 0:10

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723