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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Sisanda Golomba & Tina Muringathuparambil — Cape Town 2025

Sisanda Golomba Tina Muringathuparambil
W 25-29 n = 723
Finish · net time
1:38:56
+4:18 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
421/723
25-29
102/157
Field beaten
42%

The race, in three figures

Field beaten
54%
Runs
21%
Stations
Biggest gain
50m Sled Push
+0:00
v median
350/723
Rank
Biggest loss
Wall Balls
+2:48
v median
650/723
Rank

The race, in words

Sisanda Golomba & Tina Muringathuparambil finished 421st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:38:56.

Legs and stations told different stories: 54% of the field beaten on the runs, 21% on the stations. If there was time left out there, it was on the wall balls, 2:48 behind the median. A harder second half: 2:11 more lost to the middle of the field after halfway than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:40
    Running 1 6:39
    v median +1:53
    1000m SkiErg 5:01
    v median +0:12
  2. Block 02 7:53
    Running 2 6:06
    v median −0:34
    50m Sled Push 1:47
    v median +0:00
  3. Block 03 11:21
    Running 3 6:18
    v median −0:35
    50m Sled Pull 5:03
    v median +0:23
  4. Block 04 11:55
    Running 4 6:30
    v median −0:25
    80m Burpee Broad Jump 5:25
    v median +0:46
  5. Block 05 12:48
    Running 5 6:52
    v median −0:12
    1000m Row 5:56
    v median +0:32
  6. Block 06 8:55
    Running 6 7:05
    v median +0:07
    200m Farmers Carry 1:50
    v median +0:00
  7. Block 07 11:03
    Running 7 6:27
    v median −0:31
    100m Sandbag Lunges 4:36
    v median +0:45
  8. Block 08 15:23
    Running 8 7:40
    v median +0:00
    Wall Balls 7:43
    v median +2:48

Roxzone, per block

Approach · Exit 8:06

B1 · 1000m SkiErg
1:02
0:05 0:57
B2 · 50m Sled Push
0:46
0:06 0:40
B3 · 50m Sled Pull
0:59
0:18 0:41
B4 · 80m Burpee Broad Jump
1:20
0:56 0:24
B5 · 1000m Row
0:46
0:20 0:26
B6 · 200m Farmers Carry
1:56
1:23 0:33
B7 · 100m Sandbag Lunges
1:18
1:08 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:29 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723