Lilani Van Zyl & Elsje De Wet — Cape Town

The race, in three figures

Field beaten

40%

Runs

48%

Stations

Biggest gain

50m Sled Pull

−0:35

v median

179/723

Rank

Biggest loss

80m Burpee Broad Jump

+0:55

v median

534/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:04

Running 1 4:19

226/723
v median −0:27

1000m SkiErg 4:45

302/723
v median −0:04
Block 02 8:50

Running 2 6:46

389/723
v median +0:06

50m Sled Push 2:04

546/723
v median +0:17
Block 03 11:48

Running 3 7:43

512/723
v median +0:50

50m Sled Pull 4:05

179/723
v median −0:35
Block 04 13:25

Running 4 7:51

526/723
v median +0:56

80m Burpee Broad Jump 5:34

534/723
v median +0:55
Block 05 12:40

Running 5 7:25

418/723
v median +0:21

1000m Row 5:15

267/723
v median −0:09
Block 06 9:49

Running 6 7:55

515/723
v median +0:57

200m Farmers Carry 1:54

431/723
v median +0:04
Block 07 11:56

Running 7 7:48

500/723
v median +0:50

100m Sandbag Lunges 4:08

444/723
v median +0:17
Block 08 13:11

Running 8 8:19

444/723
v median +0:39

Wall Balls 4:52

348/723
v median −0:03

Where the race went

Run total: 58:02
Stations: 32:37
Roxzone: 8:33
Best run lap: 6:46

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg

0:43

0:06 0:37

B2 · 50m Sled Push

0:42

0:05 0:37

B3 · 50m Sled Pull

1:05

0:16 0:49

B4 · 80m Burpee Broad Jump

1:51

0:42 1:09

B5 · 1000m Row

1:32

0:21 1:11

B6 · 200m Farmers Carry

1:22

0:58 0:24

B7 · 100m Sandbag Lunges

1:19

1:01 0:18

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:42 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723