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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Lilani Van Zyl & Elsje De Wet — Cape Town 2025

Lilani Van Zyl Elsje De Wet
W 25-29 n = 723
Finish · net time
1:39:09
+4:31 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
425/723
25-29
103/157
Field beaten
41%

The race, in three figures

Field beaten
40%
Runs
48%
Stations
Biggest gain
50m Sled Pull
−0:35
v median
179/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:55
v median
534/723
Rank

The race, in words

1:39:09 at Cape Town 2025 put Lilani Van Zyl & Elsje De Wet 425th of 723 women's teams in the Doubles Open division.

Nowhere gained more than the sled pull: 0:35 on the median. On the burpee broad jumps the field had the edge, by 0:55. The race faded late: the second half went 1:18 worse against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 4:19
    v median −0:27
    1000m SkiErg 4:45
    v median −0:04
  2. Block 02 8:50
    Running 2 6:46
    v median +0:06
    50m Sled Push 2:04
    v median +0:17
  3. Block 03 11:48
    Running 3 7:43
    v median +0:50
    50m Sled Pull 4:05
    v median −0:35
  4. Block 04 13:25
    Running 4 7:51
    v median +0:56
    80m Burpee Broad Jump 5:34
    v median +0:55
  5. Block 05 12:40
    Running 5 7:25
    v median +0:21
    1000m Row 5:15
    v median −0:09
  6. Block 06 9:49
    Running 6 7:55
    v median +0:57
    200m Farmers Carry 1:54
    v median +0:04
  7. Block 07 11:56
    Running 7 7:48
    v median +0:50
    100m Sandbag Lunges 4:08
    v median +0:17
  8. Block 08 13:11
    Running 8 8:19
    v median +0:39
    Wall Balls 4:52
    v median −0:03

Roxzone, per block

Approach · Exit 8:33

B1 · 1000m SkiErg
0:43
0:06 0:37
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
1:05
0:16 0:49
B4 · 80m Burpee Broad Jump
1:51
0:42 1:09
B5 · 1000m Row
1:32
0:21 1:11
B6 · 200m Farmers Carry
1:22
0:58 0:24
B7 · 100m Sandbag Lunges
1:19
1:01 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:42 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723