The race, in three figures
The race, in words
1:39:29 at Cape Town 2025 put Karabo Siyila & Njhakeni Dube 431st of 723 women's teams in the Doubles Open division.
Legs and stations told different stories: 61% of the field beaten on the runs, 14% on the stations. The burpee broad jumps cost the most time: 3:19 slower than the median. Stronger after halfway: 4:20 better against the middle of the field than before it.
Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:26Running 1 5:14v median +0:28
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Block 02 8:36Running 2 6:48v median +0:08
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Block 03 12:05Running 3 6:41v median −0:12
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Block 04 14:42Running 4 6:44v median −0:11
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Block 05 12:09Running 5 6:25v median −0:39
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Block 06 8:23Running 6 6:31v median −0:27
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Block 07 10:52Running 7 6:28v median −0:30
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Block 08 14:34Running 8 7:10v median −0:30
Roxzone, per block
Approach · Exit 7:52
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.