Caylin Kirsten & Stephanie Rupieper — Cape Town

The race, in three figures

Field beaten

34%

Runs

49%

Stations

Biggest gain

200m Farmers Carry

−0:16

v median

105/723

Rank

Biggest loss

100m Sandbag Lunges

+0:17

v median

440/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:10

Running 1 5:09

454/723
v median +0:23

1000m SkiErg 5:01

503/723
v median +0:12
Block 02 8:54

Running 2 6:59

432/723
v median +0:19

50m Sled Push 1:55

446/723
v median +0:08
Block 03 12:04

Running 3 7:30

476/723
v median +0:37

50m Sled Pull 4:34

329/723
v median −0:06
Block 04 12:33

Running 4 7:38

496/723
v median +0:43

80m Burpee Broad Jump 4:55

435/723
v median +0:16
Block 05 13:34

Running 5 7:55

495/723
v median +0:51

1000m Row 5:39

494/723
v median +0:15
Block 06 9:31

Running 6 7:57

521/723
v median +0:59

200m Farmers Carry 1:34

105/723
v median −0:16
Block 07 12:09

Running 7 8:01

517/723
v median +1:03

100m Sandbag Lunges 4:08

440/723
v median +0:17
Block 08 13:40

Running 8 8:57

525/723
v median +1:17

Wall Balls 4:43

305/723
v median −0:12

Where the race went

Run total: 1:00:03
Stations: 32:29
Roxzone: 8:00
Best run lap: 6:59

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:00

B1 · 1000m SkiErg

0:53

0:10 0:43

B2 · 50m Sled Push

0:47

0:08 0:39

B3 · 50m Sled Pull

0:51

0:17 0:34

B4 · 80m Burpee Broad Jump

1:22

0:58 0:24

B5 · 1000m Row

1:15

0:42 0:33

B6 · 200m Farmers Carry

1:39

1:13 0:26

B7 · 100m Sandbag Lunges

1:14

0:59 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:00 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723