Sarah Kromhout & Cassandra De Abreu — Cape Town

The race, in three figures

Field beaten

42%

Runs

28%

Stations

Biggest gain

1000m Row

−0:18

v median

189/723

Rank

Biggest loss

Wall Balls

+2:44

v median

645/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:13

Running 1 6:34

606/723
v median +1:48

1000m SkiErg 4:39

231/723
v median −0:10
Block 02 8:38

Running 2 6:50

400/723
v median +0:10

50m Sled Push 1:48

371/723
v median +0:01
Block 03 12:34

Running 3 7:04

398/723
v median +0:11

50m Sled Pull 5:30

581/723
v median +0:50
Block 04 11:32

Running 4 7:01

385/723
v median +0:06

80m Burpee Broad Jump 4:31

324/723
v median −0:08
Block 05 12:20

Running 5 7:14

388/723
v median +0:10

1000m Row 5:06

189/723
v median −0:18
Block 06 9:14

Running 6 7:13

412/723
v median +0:15

200m Farmers Carry 2:01

542/723
v median +0:11
Block 07 11:31

Running 7 7:08

387/723
v median +0:10

100m Sandbag Lunges 4:23

510/723
v median +0:32
Block 08 16:01

Running 8 8:22

452/723
v median +0:42

Wall Balls 7:39

645/723
v median +2:44

Where the race went

Run total: 57:24
Stations: 35:37
Roxzone: 7:45
Best run lap: 6:50

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:45

B1 · 1000m SkiErg

1:02

0:07 0:55

B2 · 50m Sled Push

1:01

0:07 0:54

B3 · 50m Sled Pull

1:08

0:15 0:53

B4 · 80m Burpee Broad Jump

1:05

0:39 0:26

B5 · 1000m Row

0:57

0:32 0:25

B6 · 200m Farmers Carry

1:34

1:05 0:29

B7 · 100m Sandbag Lunges

0:57

0:40 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:13 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723