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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

nadi mahamba & Makhosazane Ngcobo — Cape Town 2025

Makhosazane Ngcobo nadi mahamba
W 30-34 n = 723
Finish · net time
1:40:42
+6:04 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
445/723
30-34
92/159
Field beaten
39%

The race, in three figures

Field beaten
43%
Runs
29%
Stations
Biggest gain
80m Burpee Broad Jump
−0:39
v median
187/723
Rank
Biggest loss
Wall Balls
+2:55
v median
656/723
Rank

The race, in words

1:40:42 at Cape Town 2025 put nadi mahamba & Makhosazane Ngcobo 445th of 723 women's teams in the Doubles Open division.

Nowhere gained more than the burpee broad jumps: 0:39 on the median. The wall balls cost the most time: 2:55 slower than the median. The race faded late: the second half went 3:15 worse against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:57
    Running 1 7:04
    v median +2:18
    1000m SkiErg 4:53
    v median +0:04
  2. Block 02 8:26
    Running 2 6:41
    v median +0:01
    50m Sled Push 1:45
    v median −0:02
  3. Block 03 11:45
    Running 3 6:46
    v median −0:07
    50m Sled Pull 4:59
    v median +0:19
  4. Block 04 11:02
    Running 4 7:02
    v median +0:07
    80m Burpee Broad Jump 4:00
    v median −0:39
  5. Block 05 12:48
    Running 5 6:48
    v median −0:16
    1000m Row 6:00
    v median +0:36
  6. Block 06 10:15
    Running 6 8:16
    v median +1:18
    200m Farmers Carry 1:59
    v median +0:09
  7. Block 07 11:04
    Running 7 6:56
    v median −0:02
    100m Sandbag Lunges 4:08
    v median +0:17
  8. Block 08 15:26
    Running 8 7:36
    v median −0:04
    Wall Balls 7:50
    v median +2:55

Roxzone, per block

Approach · Exit 8:09

B1 · 1000m SkiErg
0:54
0:06 0:48
B2 · 50m Sled Push
0:50
0:07 0:43
B3 · 50m Sled Pull
1:05
0:18 0:47
B4 · 80m Burpee Broad Jump
1:20
0:52 0:28
B5 · 1000m Row
0:54
0:28 0:26
B6 · 200m Farmers Carry
1:31
1:06 0:25
B7 · 100m Sandbag Lunges
1:35
1:17 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:15 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723