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Lungisile Maseko & Mimi Mvakali — Cape Town 2025

W 30-34 n = 723
Finish · net time
1:40:44
+6:06 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
446/723
30-34
93/159
Field beaten
38%

The race, in three figures

Field beaten
61%
Runs
13%
Stations
Biggest gain
200m Farmers Carry
−0:01
v median
328/723
Rank
Biggest loss
Wall Balls
+3:01
v median
663/723
Rank

The race, in words

Lungisile Maseko & Mimi Mvakali finished 446th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:40:44.

The runs carried this race: faster than 61% of the field over the eight kilometres, against 13% on the stations. The wall balls cost the most time: 3:01 slower than the median. A harder second half: 3:13 more lost to the middle of the field after halfway than before it.

This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 4:28
    v median −0:18
    v median +1:08
  2. Block 02 8:26
    Running 2 6:14
    v median −0:26
    v median +0:25
  3. Block 03 11:14
    Running 3 6:14
    v median −0:39
    v median +0:20
  4. Block 04 12:50
    Running 4 7:03
    v median +0:08
    v median +1:08
  5. Block 05 13:45
    Running 5 7:32
    v median +0:28
    1000m Row 6:13
    v median +0:49
  6. Block 06 8:34
    Running 6 6:45
    v median −0:13
    v median −0:01
  7. Block 07 11:50
    Running 7 6:36
    v median −0:22
    v median +1:23
  8. Block 08 15:12
    Running 8 7:16
    v median −0:24
    Wall Balls 7:56
    v median +3:01

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:54
0:06 0:48
B2 · 50m Sled Push
0:49
0:07 0:42
B3 · 50m Sled Pull
1:11
0:15 0:56
B4 · 80m Burpee Broad Jump
1:29
0:55 0:34
B5 · 1000m Row
0:57
0:32 0:25
B6 · 200m Farmers Carry
1:27
1:05 0:22
B7 · 100m Sandbag Lunges
1:50
1:32 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 6:17 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 9
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723