Akho Makaba & Janice Nortemann — Cape Town

The race, in three figures

Field beaten

26%

Runs

71%

Stations

Biggest gain

80m Burpee Broad Jump

−1:15

v median

70/723

Rank

Biggest loss

1000m Row

+0:15

v median

493/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:18

Running 1 4:38

324/723
v median −0:08

1000m SkiErg 4:40

234/723
v median −0:09
Block 02 11:26

Running 2 9:33

678/723
v median +2:53

50m Sled Push 1:53

423/723
v median +0:06
Block 03 12:07

Running 3 7:38

497/723
v median +0:45

50m Sled Pull 4:29

305/723
v median −0:11
Block 04 11:52

Running 4 8:28

591/723
v median +1:33

80m Burpee Broad Jump 3:24

70/723
v median −1:15
Block 05 13:34

Running 5 7:55

496/723
v median +0:51

1000m Row 5:39

493/723
v median +0:15
Block 06 9:52

Running 6 7:55

516/723
v median +0:57

200m Farmers Carry 1:57

488/723
v median +0:07
Block 07 11:01

Running 7 7:58

509/723
v median +1:00

100m Sandbag Lunges 3:03

99/723
v median −0:48
Block 08 13:32

Running 8 8:50

511/723
v median +1:10

Wall Balls 4:42

299/723
v median −0:13

Where the race went

Run total: 1:02:52
Stations: 29:47
Roxzone: 8:17
Best run lap: 7:38

Johannesburg

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:17

B1 · 1000m SkiErg

0:18

0:05 0:13

B2 · 50m Sled Push

1:24

0:04 1:20

B3 · 50m Sled Pull

1:25

0:16 1:09

B4 · 80m Burpee Broad Jump

1:04

0:41 0:23

B5 · 1000m Row

1:32

0:38 0:54

B6 · 200m Farmers Carry

1:20

0:55 0:25

B7 · 100m Sandbag Lunges

1:12

0:57 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:25 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723