The race, in three figures
The race, in words
Janice Nortemann & Akho Makaba finished 448th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:40:52.
A station race more than a running one: 71% of the field beaten on the stations, against 26% on the runs. The burpee broad jumps were the standout, 1:15 quicker than the median and 70th of 723.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:38v median −0:08
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Block 02 11:26Running 2 9:33v median +2:53
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Block 03 12:07Running 3 7:38v median +0:45
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Block 04 11:52Running 4 8:28v median +1:33
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Block 05 13:34Running 5 7:55v median +0:51
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Block 06 9:52Running 6 7:55v median +0:57
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Block 07 11:01Running 7 7:58v median +1:00
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Block 08 13:32Running 8 8:50v median +1:10
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.