The race, in three figures
The race, in words
Lisa Mcdonald & Katelyn Mcdonald finished 449th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:40:59.
The stations carried this race: faster than 73% of the field across all eight, against 21% on the runs. Nowhere gained more than the burpee broad jumps: 1:12 on the median. Stronger after halfway: 2:22 better against the middle of the field than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:21Running 1 4:01v median −0:45
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Block 02 13:06Running 2 11:30v median +4:50
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Block 03 13:38Running 3 9:00v median +2:07
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Block 04 12:27Running 4 9:00v median +2:05
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Block 05 14:05Running 5 9:14v median +2:10
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Block 06 11:10Running 6 9:01v median +2:03
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Block 07 10:14Running 7 6:16v median −0:42
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Block 08 12:05Running 8 7:31v median −0:09
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.