Tracey Brits & Donné Jacobs — Cape Town

The race, in three figures

Field beaten

47%

Runs

23%

Stations

Biggest gain

1000m SkiErg

+0:08

v median

459/723

Rank

Biggest loss

Wall Balls

+1:53

v median

605/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:11

Running 1 5:14

481/723
v median +0:28

1000m SkiErg 4:57

459/723
v median +0:08
Block 02 8:49

Running 2 6:53

409/723
v median +0:13

50m Sled Push 1:56

462/723
v median +0:09
Block 03 12:16

Running 3 6:59

381/723
v median +0:06

50m Sled Pull 5:17

534/723
v median +0:37
Block 04 12:42

Running 4 6:57

372/723
v median +0:02

80m Burpee Broad Jump 5:45

556/723
v median +1:06
Block 05 13:23

Running 5 7:31

433/723
v median +0:27

1000m Row 5:52

570/723
v median +0:28
Block 06 9:11

Running 6 7:11

402/723
v median +0:13

200m Farmers Carry 2:00

524/723
v median +0:10
Block 07 11:13

Running 7 6:58

362/723
v median +0:00

100m Sandbag Lunges 4:15

474/723
v median +0:24
Block 08 14:49

Running 8 8:01

409/723
v median +0:21

Wall Balls 6:48

605/723
v median +1:53

Where the race went

Run total: 55:40
Stations: 36:50
Roxzone: 9:34
Best run lap: 6:53

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:34

B1 · 1000m SkiErg

0:52

0:06 0:46

B2 · 50m Sled Push

1:01

0:06 0:55

B3 · 50m Sled Pull

1:26

0:18 1:08

B4 · 80m Burpee Broad Jump

1:34

1:09 0:25

B5 · 1000m Row

1:06

0:42 0:24

B6 · 200m Farmers Carry

1:53

1:23 0:30

B7 · 100m Sandbag Lunges

1:41

1:24 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:31 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723