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Cape Town / HYROX DOUBLES / Season 8 (2025/26)

Nicola Strauss & Rea Modise — Cape Town

Nicola Strauss Rea Modise
W 30-34 n = 723
Finish · net time
1:43:28
+8:50 v median 1:34:38
Women
489/723
30-34
104/159
Field beaten
32%

The race, in three figures

Field beaten
24%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:20
v median
260/723
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
552/723
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:27
    Running 1 7:35
    v median +2:49
    1000m SkiErg 4:52
    v median +0:03
  2. Block 02 9:08
    Running 2 7:09
    v median +0:29
    50m Sled Push 1:59
    v median +0:12
  3. Block 03 11:47
    Running 3 7:27
    v median +0:34
    50m Sled Pull 4:20
    v median −0:20
  4. Block 04 12:23
    Running 4 7:23
    v median +0:28
    80m Burpee Broad Jump 5:00
    v median +0:21
  5. Block 05 13:37
    Running 5 8:17
    v median +1:13
    1000m Row 5:20
    v median −0:04
  6. Block 06 9:46
    Running 6 8:16
    v median +1:18
    200m Farmers Carry 1:30
    v median −0:20
  7. Block 07 13:07
    Running 7 8:32
    v median +1:34
    100m Sandbag Lunges 4:35
    v median +0:44
  8. Block 08 14:29
    Running 8 9:01
    v median +1:21
    Wall Balls 5:28
    v median +0:33

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
0:47
0:05 0:42
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
0:49
0:15 0:34
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
0:44
0:21 0:23
B6 · 200m Farmers Carry
1:27
1:03 0:24
B7 · 100m Sandbag Lunges
1:09
0:57 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:01 behind
Source Official
Event
Cape Town
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723