The race, in three figures
The race, in words
Mikene Delport & Dinike Delport finished 491st of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:43:33.
A station race more than a running one: 66% of the field beaten on the stations, against 22% on the runs. The burpee broad jumps were the standout, 1:01 quicker than the median and 118th of 723. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.
Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 4:39v median −0:07
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Block 02 9:43Running 2 7:44v median +1:04
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Block 03 12:15Running 3 8:02v median +1:09
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Block 04 12:21Running 4 8:43v median +1:48
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Block 05 14:53Running 5 9:37v median +2:33
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Block 06 10:49Running 6 8:53v median +1:55
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Block 07 12:02Running 7 8:30v median +1:32
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Block 08 13:33Running 8 8:26v median +0:46
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.