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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Bandla Kema & Sinazo Mbebe — Cape Town 2025

Sinazo Mbebe Bandla Kema
W 40-44 n = 723
Finish · net time
1:43:47
+9:09 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
494/723
40-44
68/109
Field beaten
32%

The race, in three figures

Field beaten
47%
Runs
12%
Stations
Biggest gain
200m Farmers Carry
−0:08
v median
216/723
Rank
Biggest loss
80m Burpee Broad Jump
+3:03
v median
665/723
Rank

The race, in words

1:43:47 at Cape Town 2025 put Bandla Kema & Sinazo Mbebe 494th of 723 women's teams in the Doubles Open division.

The runs carried this race: faster than 47% of the field over the eight kilometres, against 12% on the stations. If there was time left out there, it was on the burpee broad jumps, 3:03 behind the median. Paced to finish: the second half went 6:04 better against the middle of the field than the first.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:30
    Running 1 7:13
    v median +2:27
    1000m SkiErg 5:17
    v median +0:28
  2. Block 02 8:56
    Running 2 6:40
    v median +0:00
    50m Sled Push 2:16
    v median +0:29
  3. Block 03 12:52
    Running 3 6:39
    v median −0:14
    50m Sled Pull 6:13
    v median +1:33
  4. Block 04 14:32
    Running 4 6:50
    v median −0:05
    80m Burpee Broad Jump 7:42
    v median +3:03
  5. Block 05 12:41
    Running 5 6:50
    v median −0:14
    1000m Row 5:51
    v median +0:27
  6. Block 06 8:35
    Running 6 6:53
    v median −0:05
    200m Farmers Carry 1:42
    v median −0:08
  7. Block 07 12:01
    Running 7 6:59
    v median +0:01
    100m Sandbag Lunges 5:02
    v median +1:11
  8. Block 08 13:53
    Running 8 7:41
    v median +0:01
    Wall Balls 6:12
    v median +1:17

Roxzone, per block

Approach · Exit 7:55

B1 · 1000m SkiErg
2:06
0:50 1:16
B2 · 50m Sled Push
0:35
0:05 0:30
B3 · 50m Sled Pull
0:52
0:18 0:34
B4 · 80m Burpee Broad Jump
1:04
0:43 0:21
B5 · 1000m Row
0:43
0:20 0:23
B6 · 200m Farmers Carry
1:21
1:01 0:20
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:20 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 10
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723