Christelle Smith & Karen Beck — Cape Town

The race, in three figures

Field beaten

36%

Runs

27%

Stations

Biggest gain

200m Farmers Carry

−0:04

v median

281/723

Rank

Biggest loss

Wall Balls

+1:59

v median

615/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:22

Running 1 7:31

670/723
v median +2:45

1000m SkiErg 4:51

390/723
v median +0:02
Block 02 11:16

Running 2 9:28

672/723
v median +2:48

50m Sled Push 1:48

364/723
v median +0:01
Block 03 13:04

Running 3 7:34

487/723
v median +0:41

50m Sled Pull 5:30

582/723
v median +0:50
Block 04 11:42

Running 4 6:55

363/723
v median +0:00

80m Burpee Broad Jump 4:47

403/723
v median +0:08
Block 05 13:03

Running 5 7:02

352/723
v median −0:02

1000m Row 6:01

615/723
v median +0:37
Block 06 8:47

Running 6 7:01

371/723
v median +0:03

200m Farmers Carry 1:46

281/723
v median −0:04
Block 07 11:13

Running 7 7:00

369/723
v median +0:02

100m Sandbag Lunges 4:13

466/723
v median +0:22
Block 08 13:37

Running 8 6:43

195/723
v median −0:57

Wall Balls 6:54

615/723
v median +1:59

Where the race went

Run total: 59:13
Stations: 35:50
Roxzone: 8:49
Best run lap: 6:43

Cape Town

Season 9 (2026/27) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:49

B1 · 1000m SkiErg

0:22

0:07 0:15

B2 · 50m Sled Push

0:51

0:07 0:44

B3 · 50m Sled Pull

2:58

2:21 0:37

B4 · 80m Burpee Broad Jump

1:01

0:42 0:19

B5 · 1000m Row

0:43

0:22 0:21

B6 · 200m Farmers Carry

1:35

1:13 0:22

B7 · 100m Sandbag Lunges

1:20

1:06 0:14

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:22 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723