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Zakiyyah Dickson & Natasha Jacobs — Cape Town 2025

W 30-34 n = 723
Finish · net time
1:45:02
+10:24 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
514/723
30-34
109/159
Field beaten
29%

The race, in three figures

Field beaten
22%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:46
v median
146/723
Rank
Biggest loss
80m Burpee Broad Jump
+0:33
v median
483/723
Rank

The race, in words

Zakiyyah Dickson & Natasha Jacobs finished 514th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:45:02.

A station race more than a running one: 54% of the field beaten on the stations, against 22% on the runs. The wall balls were the standout, 0:46 quicker than the median and 146th of 723. Stronger after halfway: 1:39 better against the middle of the field than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 5:30
    v median +0:44
    v median +0:08
  2. Block 02 10:08
    Running 2 8:08
    v median +1:28
    v median +0:13
  3. Block 03 13:00
    Running 3 8:26
    v median +1:33
    v median −0:06
  4. Block 04 13:39
    Running 4 8:27
    v median +1:32
    v median +0:33
  5. Block 05 13:49
    Running 5 8:39
    v median +1:35
    1000m Row 5:10
    v median −0:14
  6. Block 06 10:07
    Running 6 8:24
    v median +1:26
    v median −0:07
  7. Block 07 12:31
    Running 7 8:26
    v median +1:28
    v median +0:14
  8. Block 08 12:45
    Running 8 8:36
    v median +0:56
    Wall Balls 4:09
    v median −0:46

Roxzone, per block

Approach · Exit 8:45

B1 · 1000m SkiErg
0:56
0:07 0:49
B2 · 50m Sled Push
1:06
0:10 0:56
B3 · 50m Sled Pull
1:15
0:24 0:51
B4 · 80m Burpee Broad Jump
1:24
1:01 0:23
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:44
1:17 0:27
B7 · 100m Sandbag Lunges
1:20
1:07 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:35 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723