Skip to content

Roxy Ralph & Yolande Terblanche — Cape Town 2025

W 35-39 n = 723
Finish · net time
1:45:02
+10:24 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
515/723
35-39
94/138
Field beaten
29%

The race, in three figures

Field beaten
17%
Runs
54%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
270/723
Rank
Biggest loss
200m Farmers Carry
+0:23
v median
649/723
Rank

The race, in words

Roxy Ralph & Yolande Terblanche finished 515th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:45:02.

A station race more than a running one: 54% of the field beaten on the stations, against 17% on the runs. Stronger after halfway: 5:59 better against the middle of the field than before it.

Cape Town cost the whole field time: about 8:42 more than the average race this season, going by 392 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:32
    Running 1 4:48
    v median +0:02
    v median −0:05
  2. Block 02 13:17
    Running 2 11:36
    v median +4:56
    v median −0:06
  3. Block 03 14:01
    Running 3 9:39
    v median +2:46
    v median −0:18
  4. Block 04 14:12
    Running 4 9:35
    v median +2:40
    v median −0:02
  5. Block 05 15:01
    Running 5 9:36
    v median +2:32
    1000m Row 5:25
    v median +0:01
  6. Block 06 9:30
    Running 6 7:17
    v median +0:19
    v median +0:23
  7. Block 07 11:12
    Running 7 7:13
    v median +0:15
    v median +0:08
  8. Block 08 12:24
    Running 8 7:35
    v median −0:05
    Wall Balls 4:49
    v median −0:06

Roxzone, per block

Approach · Exit 5:59

B1 · 1000m SkiErg
0:20
0:06 0:14
B2 · 50m Sled Push
0:43
0:06 0:37
B3 · 50m Sled Pull
0:51
0:15 0:36
B4 · 80m Burpee Broad Jump
1:06
0:45 0:21
B5 · 1000m Row
0:55
0:22 0:33
B6 · 200m Farmers Carry
1:12
0:50 0:22
B7 · 100m Sandbag Lunges
0:51
0:37 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 10:35 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723