Lindie Pretorius & Kirstin van der Merwe — Cape Town

The race, in three figures

Field beaten

31%

Runs

41%

Stations

Biggest gain

80m Burpee Broad Jump

−0:08

v median

327/723

Rank

Biggest loss

50m Sled Pull

+0:34

v median

520/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:49

Running 1 4:48

376/723
v median +0:02

1000m SkiErg 5:01

513/723
v median +0:12
Block 02 9:28

Running 2 7:10

467/723
v median +0:30

50m Sled Push 2:18

651/723
v median +0:31
Block 03 13:34

Running 3 8:20

581/723
v median +1:27

50m Sled Pull 5:14

520/723
v median +0:34
Block 04 12:26

Running 4 7:55

537/723
v median +1:00

80m Burpee Broad Jump 4:31

327/723
v median −0:08
Block 05 13:47

Running 5 7:57

504/723
v median +0:53

1000m Row 5:50

563/723
v median +0:26
Block 06 9:33

Running 6 7:47

496/723
v median +0:49

200m Farmers Carry 1:46

291/723
v median −0:04
Block 07 11:57

Running 7 8:06

532/723
v median +1:08

100m Sandbag Lunges 3:51

356/723
v median +0:00
Block 08 14:08

Running 8 8:59

528/723
v median +1:19

Wall Balls 5:09

415/723
v median +0:14

Where the race went

Run total: 1:00:59
Stations: 33:40
Roxzone: 10:40
Best run lap: 7:10

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:40

B1 · 1000m SkiErg

0:46

0:07 0:39

B2 · 50m Sled Push

1:57

0:10 1:47

B3 · 50m Sled Pull

2:02

0:23 1:39

B4 · 80m Burpee Broad Jump

1:01

0:42 0:19

B5 · 1000m Row

1:15

0:32 0:43

B6 · 200m Farmers Carry

2:19

1:40 0:39

B7 · 100m Sandbag Lunges

1:22

1:11 0:11

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:49 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723