The race, in three figures
The race, in words
1:46:36 at Cape Town 2025 put Simiso Langa & Khanyi Makwe 532nd of 723 women's teams in the Doubles Open division.
The stations carried this race: faster than 52% of the field across all eight, against 21% on the runs. The burpee broad jumps were the standout, 1:02 quicker than the median and 111th of 723. A harder second half: 6:25 more lost to the middle of the field after halfway than before it.
This was a slow day in Cape Town. Measured against their other races this season, the people who raced here lost about 8:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:21Running 1 4:53v median +0:07
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Block 02 8:53Running 2 7:17v median +0:37
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Block 03 13:18Running 3 7:54v median +1:01
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Block 04 11:59Running 4 8:22v median +1:27
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Block 05 14:41Running 5 8:54v median +1:50
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Block 06 10:58Running 6 8:36v median +1:38
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Block 07 12:27Running 7 8:35v median +1:37
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Block 08 15:46Running 8 10:43v median +3:03
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 704
A pace, not a person: at every mat, the middle of the 704 women's teams who finished.