Jonita Theron & Jean-Mari Rossouw — Cape Town

The race, in three figures

Field beaten

29%

Runs

32%

Stations

Biggest gain

Wall Balls

−0:28

v median

238/723

Rank

Biggest loss

100m Sandbag Lunges

+1:30

v median

647/723

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:09

Running 1 5:34

532/723
v median +0:48

1000m SkiErg 5:35

677/723
v median +0:46
Block 02 10:30

Running 2 8:17

586/723
v median +1:37

50m Sled Push 2:13

620/723
v median +0:26
Block 03 12:07

Running 3 7:36

492/723
v median +0:43

50m Sled Pull 4:31

312/723
v median −0:09
Block 04 12:36

Running 4 7:31

480/723
v median +0:36

80m Burpee Broad Jump 5:05

467/723
v median +0:26
Block 05 13:38

Running 5 7:53

493/723
v median +0:49

1000m Row 5:45

530/723
v median +0:21
Block 06 10:07

Running 6 8:03

530/723
v median +1:05

200m Farmers Carry 2:04

577/723
v median +0:14
Block 07 12:46

Running 7 7:25

437/723
v median +0:27

100m Sandbag Lunges 5:21

647/723
v median +1:30
Block 08 14:06

Running 8 9:39

586/723
v median +1:59

Wall Balls 4:27

238/723
v median −0:28

Where the race went

Run total: 1:01:54
Stations: 35:01
Roxzone: 10:11
Best run lap: 7:25

Cape Town 1

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg

0:53

0:06 0:47

B2 · 50m Sled Push

1:06

0:08 0:58

B3 · 50m Sled Pull

1:16

0:20 0:56

B4 · 80m Burpee Broad Jump

1:41

1:05 0:36

B5 · 1000m Row

1:18

0:40 0:38

B6 · 200m Farmers Carry

1:54

1:26 0:28

B7 · 100m Sandbag Lunges

2:03

1:40 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:33 behind

Source Official

Event

Cape Town

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIC31

Measured against

Women · n = 723