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South Africa / Cape Town 2025 / Doubles Open · Women / Season 8 (2025/26)

Lorisha Appel & Bronwen Moses — Cape Town 2025

Lorisha Appel Bronwen Moses
W 30-34 n = 723
Finish · net time
1:47:13
+12:35 v median 1:34:38
Course +8:42 v season average ±2:41 · 392 teams
Women
540/723
30-34
114/159
Field beaten
25%

The race, in three figures

Field beaten
23%
Runs
36%
Stations
Biggest gain
Wall Balls
−0:46
v median
142/723
Rank
Biggest loss
1000m Row
+0:52
v median
657/723
Rank

The race, in words

Lorisha Appel & Bronwen Moses finished 540th of 723 women's teams in the Doubles Open division at Cape Town 2025, in 1:47:13.

The wall balls were where this race was made, 0:46 ahead of the median. The row cost the most time: 0:52 slower than the median.

Cape Town ran slow: the 392 teams who also raced elsewhere this season were about 8:42 slower here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:33
    Running 1 7:21
    v median +2:35
    1000m SkiErg 5:12
    v median +0:23
  2. Block 02 9:12
    Running 2 7:22
    v median +0:42
    50m Sled Push 1:50
    v median +0:03
  3. Block 03 13:05
    Running 3 7:53
    v median +1:00
    50m Sled Pull 5:12
    v median +0:32
  4. Block 04 13:13
    Running 4 8:02
    v median +1:07
    80m Burpee Broad Jump 5:11
    v median +0:32
  5. Block 05 15:01
    Running 5 8:45
    v median +1:41
    1000m Row 6:16
    v median +0:52
  6. Block 06 10:02
    Running 6 8:08
    v median +1:10
    200m Farmers Carry 1:54
    v median +0:04
  7. Block 07 12:37
    Running 7 7:54
    v median +0:56
    100m Sandbag Lunges 4:43
    v median +0:52
  8. Block 08 13:11
    Running 8 9:02
    v median +1:22
    Wall Balls 4:09
    v median −0:46

Roxzone, per block

Approach · Exit 8:28

B1 · 1000m SkiErg
0:48
0:07 0:41
B2 · 50m Sled Push
1:02
0:07 0:55
B3 · 50m Sled Pull
1:11
0:23 0:48
B4 · 80m Burpee Broad Jump
1:29
1:06 0:23
B5 · 1000m Row
1:03
0:30 0:33
B6 · 200m Farmers Carry
1:43
1:19 0:24
B7 · 100m Sandbag Lunges
1:13
0:59 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 704

A pace, not a person: at every mat, the middle of the 704 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:46 behind

Elsewhere

The board

Doubles Open · Women at Cape Town 2025

See this race on page 11
Source Official
Event
Cape Town 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIC31
Measured against
Women · n = 723